Jamie's 'Guide to Calm' is an excellent resource for those who are too often overwhelmed with their days' tasks and find themselves in that space of pouring of themselves more quickly than they can refill..."
Love my t-shirt! I receive compliments when I wear it. "
In tonight's mindfulness meditation class, we incorporated @blackmomcalm's calm cards. These cards have positive, empowering statements that guide you into a place of peace"