The Black Girl's Guide to Calm Book

The Black Girl's Guide to Calm Book

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The Black Girl’s Gide to Calm shares practical tips & advice for creating inner peace and finding calm in the chaos of your life.

You’ll learn:

  • How to meditate + breathing techniques to help you relax
  • Yoga poses for stress relief
  • Ways you can use visualization and affirmations to find calm
  • How you can make self-care a priority in your life

If you’re ready to overcome your overwhelm, this book will show you how to get there!