Hey, there! It's Jamie here. I just wanted to take a moment to tell you more about the beginnings of Black Mom's Guide to Calm and the shop.
It originally started as Black Girl's Guide to Calm back in 2015. After having my daughter two years prior, I was stressed and overwhelmed with my new role, plus I was dealing with some postpartum depression.
Long story short, I knew if I wanted to feel better, I had to do something differently. So I started journaling more to express my emotions; I wrote affirmations about how I wanted to feel; and I started a consistent meditation and yoga practice. And in 2016, I added crystal healing.
Since beginning my calm practices, I've learned to:
- Manage/lessen my stress.
- Worry less.
- Be in the present moment more often.
- Go with the flow.
- Keep a positive mindset.
And with the Black Mom Calm Shop, I offer the products that will help you overcome your overwhelm and find your calm, inner peace, joy and relief. Take a look around the site to see which item(s) resonate with you. If you have questions, you can email me at email@example.com.
For resources and advice on managing and lessening your stress, visit BlackMomsGuidetoCalm.com.