An affirmation opens the door. It's a beginning point on the path to change." - Louise Hay
According to Jack Canfield, co-author of ‘Chicken Soup for the Soul,’ affirmations are "simple, positive statements declaring specific goals in their completed states." Basically, affirming something means that you're stating your goal, desire or intention as if it has already happened/is happening in the moment.
Repeating affirmations on a consistent basis reprograms the way we think. This causes us to think and act differently and this ultimately allows us to change our lives for the better.(Which is what we want, right?).
By Using Affirmations, You Will:
- Create a more optimistic, productive mindset.
- Stay focused on what you want (as opposed to your current situation or what you don't want).
- Begin to make positive changes in yourself and your life
- Have more joy, inner peace and positive energy.
With this audio, you get affirmations on:
- Handling life's challenges
- Inner peace
- Letting go
- Letting go of the how + when
I've been using affirmations for 10+ years now, and they were particularly useful when going through some of the most challenging times in my life like postpartum depression, adjusting to motherhood, separation/divorce. Affirmations have also been instrumental in dealing with overthinking, worrying and anxiety.
Some ideas for using this audio:
🗸 Right when you wake up in the morning.
🗸 During your meditation practice.
🗸 When you need some calm during the day.
🗸 Before going to bed or as you're falling asleep.
If you’re ready to use affirmations to tap into your inner peace, joy and self-love, download this guided affirmation audio today!