Hey, sis; listen, I know how stressful life can be as a mama/mama figure and just a woman in general. If you're like most of us, you're juggling work, children, family, relationships and trying to squeeze in time for yourself on occasion. And on top of that, you're now dealing with a whole global pandemic. It can be A LOT.
Take a deep breath. Inhale. Exhale.
If you find that you’re constantly stressed, on edge and anxious, and you're ready to do something about it; if you’ve been wanting to figure out how you can manage/lessen/eliminate your stress and overcome the overwhelm you feel, this class is for you!
By joining this live class experience, you will:
✔️ Determine your personal stress signals and triggers so you have a better understanding of what you can do to cope.
✔️ Learn about practices like meditation, yoga, self-care and affirmations and how to use them daily for calm.
✔️ Discover how you can release (or lessen)common stressors like mommy guilt and the Strong Black Woman Syndrome.
✔️ Be guided through a calming and inspiring yoga and meditation session.
Here's what one attendee had to say:
"Jamie held a workshop focused on finding the calm in the midst of your life happenings. I actually missed it because of my crazy hectic schedule.. I'd been up for a few days (I know, terrible.) But! Jamie sent a link for the replay and I was able to watch it later in the day and it helped me so much!
She gave great tips on creating moments of mindfulness and ways to center yourself during stressful times! She even held a group yoga and meditation session at the end. Even though I wasn't able to see it live, Jamie's energy came through and I felt focused, relaxed, and clear minded by the end of the video. Thank you Jamie for everything you put into this!" - S.D. Raines-McDaniel
Get immediate access now by clicking add to cart! (You'll find the link to the class in the workbook).