“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.” – J. Donald Walters
I started meditating about six years ago after having my daughter. At the time, I was stressed, overwhelmed and dealing with postpartum depression. I knew I wanted to feel differently, and I knew I had to be the one to change my situation. Long story short, I started doing yoga which led to me meditating regularly, and I also began journaling and writing affirmations.
As cliche as it may sound, meditation literally was life-changing for me. I started worrying less, felt more peaceful and content and started living in the present moment more often.
This guided meditation bundle will:
- Bring a sense of inner peace and calm to your mind, body and spirit.
- Help you find calm in the chaos of your daily life.
- Allow you to discover the power of taking time for yourself to be still and quite for a few minutes a day.
- Make it easier for you to start and/or become consistent with your meditation practice.
Click 'Add to Cart' to get started with your meditation practice today!