The Black Girl’s Gide to Calm shares practical tips & advice for creating inner peace and finding calm in the chaos of your life.
- How to meditate + breathing techniques to help you relax
- Yoga poses for stress relief
- Ways you can use visualization and affirmations to find calm
- How you can make self-care a priority in your life
If you’re ready to overcome your overwhelm, this book will show you how to get there!